Elizabeth Lara

 

Smoking and drinking

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Freedom from smoking and alcohol dependence is not achieved through restraint or control alone.
These habits are often rooted in subconscious associations formed over time—links between stress, relief, identity, and reward. Hypnotherapy works at this deeper level, carefully dissolving these associations and restoring choice where compulsion once existed. As the subconscious recalibrates, the desire to smoke or drink naturally weakens, replaced by clarity, self-command, and a renewed sense of wellbeing. This is a personalised, considered, internal process—one that supports lasting self-mastery through alignment rather than resistance.